How to balance your self-esteem

The Balancing Act of Self-Esteem

 

 

Having a healthy and balanced self-esteem is a major key to living a healthy, happy, and fulfilled life. There are two sides to every coin, however. Sometimes self-esteem can become something else – namely, an unbalanced ego. Sadly, many people live their life with their ego in the driver’s seat, not their spirit. So how do you know if you are simply being confident, or if you are deceiving yourself? How do you balance your self esteem?

Love yourself
Love yourself

 

Keep scrolling to download my 8 page worksheet, Loving Yourself

 

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How to be Anxiety Free in 4 Simple Ways

 

How to be anxiety free in 4 simple ways

Everybody gets anxious or nervous from time to time in situations like going through financial problems or speaking in public. For some individuals, anxiety becomes so dominant and occurs so often that it starts to take over their lives. I personally ended up in the ER in January 2011 convinced I was having a heart attack. My cardiac health was excellent. What was the diagnosis? Generalized Anxiety Disorder!! Let me show you 4 simple ways to be anxiety free.

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