Posts

Posted on

How to Manage Your Money and Gain Financial Freedom

Financial freedom or independence implies that you have enough room to wiggle and do what you want to in life without straining yourself or accruing debts. It requires a lot of discipline and planning.

Many people today barely have enough to survive the month. This is mostly due to some errors and mistakes on their part, some lack of planning, and improper discipline when it comes to their finances.

There are also psychological benefits of having financial freedom. Read about those benefits here: https://holisticwellnessrn.com/psychological-benefits-of-financial-freedom

It is possible to boost your finances and gain that freedom you have always wanted. Do you know how to manage your money and gain financial freedom?

money growing on trees

Continue reading “How to Manage Your Money and Gain Financial Freedom”

Posted on

Conquer Diabetes Now By Eating These 16 Foods

16 best foods to control diabetes

Figuring out the best foods to eat when you have diabetes can be tough.

That’s because your main goal should be controlling your blood sugar levels.

However, it’s also important to eat foods that help prevent diabetes complications like heart disease.

Your diet can have a major role in preventing and managing diabetes.

Conquer diabetes with these 16 foods.

Here are the 16 best foods for people living with diabetes, both type 1 and type 2.

Continue reading “Conquer Diabetes Now By Eating These 16 Foods”

Posted on

15 Easy Ways to Lower Your Blood Sugar Levels Naturally

control blood sugar levels

There are simple things you can do to control your blood sugar levels. It is important to control your blood sugars to prevent complications from diabetes. Here are 15 easy ways to lower your blood sugar levels naturally.

High blood sugar occurs when your body doesn’t make enough or effectively use insulin, a hormone that regulates blood glucose and helps it enter your cells for energy.

The Centers for Disease Control and Prevention (CDC) reports that 10.5% of U.S. adults have diabetes, and 34.5% have prediabetes.

https://www.cdc.gov/diabetes/data/statistics-report/index.html

This means close to 50% of all U.S. adults have diabetes or prediabetes.

control blood sugar levels

Here are 15 easy ways to lower blood sugar levels naturally:

Continue reading “15 Easy Ways to Lower Your Blood Sugar Levels Naturally”

Posted on

How to Avoid a Diagnosis of Type 2 Diabetes

glucometer and insulin needle

diabetes planner printables

This bundle includes everything you need to manage your diabetes. These sheets are perfect to record every detail pertaining to your diabetes.

https://shop.holisticwellnessrn.com/product/diabetes-bundle-12-printable-sheets/

What is Diabetes?

Diabetes is a disease that occurs when your blood glucose levels, also called blood sugar, are abnormal. Diabetes is a disease that affects how the body uses glucose. Blood glucose is your main source of energy and comes from the food you eat.

Insulin, a hormone made by the pancreas, helps glucose from food get into your cells to be used for energy. Sometimes your body doesn’t make enough—or any—insulin or doesn’t use insulin well.

Glucose then stays in your blood and doesn’t reach your cells. Glucose remaining in your blood is what increases your blood sugar levels.

Over time, having too much glucose in your blood can cause health problems.

https://www.niddk.nih.gov/health-information/diabetes/overview/what-is-diabetes

Continue reading “How to Avoid a Diagnosis of Type 2 Diabetes”

Posted on

6 Reasons Why Gardening Can Make You Feel Better and How To Get Started

Green Thumb Garden Planner & Journal

Green thumb garden planner & journal

Regardless of where your mental “un”wellness comes from, you might currently be looking for a way to relieve the symptoms and live a happy, fulfilling life. Learn why gardening can make you feel better!
Gardening is starting to become one of the most popular activities for people with mental “un”wellness. It is good for your mental wellness for several reasons, from getting you outside to catch some vitamin D from the sun’s UV rays, to having something you care for and watch thrive due to your own efforts. Continue reading to learn how gardening might just be the answer to relieving your symptoms.

flowers and vegetables Continue reading “6 Reasons Why Gardening Can Make You Feel Better and How To Get Started”

Posted on

How to Live a Happy Life

This past year certainly has been a challenge to living a happy life. Many people are on the edge. Feeling like things will never change. Our lives have been massively disrupted. These changes affect your happiness. Read on to find out what happiness is, what to do to achieve happiness, how being happy affects your health, and what not to do in your quest for happiness. Let’s look at the what and how-to’s of living a happy life.

happiness meme

Continue reading “How to Live a Happy Life”

Posted on

10 of the Best Immune Boosting Foods to Eat

vegetable skewer

Eating Healthy

Most of us know that eating healthy is important when it comes to supporting overall health and well-being, however, all too often, we fail to recognize how important food can be in boosting the immune system so we can withstand illnesses and diseases. When you know which foods you should eat for optimal immunity, you can help your body to effectively combat disease and combine them together to create the ultimate immunity boosting diet for a long and healthy life.
vegetable skewer

https://pixabay.com/photos/vegetable-skewer-paprika-tomato-3317055/

The Immunity Problem 

The immune system has a key role to play in our overall health and wellness. Without a strong immune system, we cannot effectively combat the invading viruses and bacteria that attack our bodies every day. The immune system is affected by a range of factors including grief, stress, excessive alcohol consumption, over-exercising, and poor diet. Finding ways to combat those factors is imperative to ensure that we can live a healthy life with minimal risk of disease.
virus

https://pixabay.com/photos/viruses-virus-ill-disease-sniff-3181157/

Continue reading “10 of the Best Immune Boosting Foods to Eat”

Posted on

How Poor Nutrition Harms Your Immunity

Nutrition and Our Immune System

Our immune system is complex. It’s this system that is responsible for keeping your body healthy. There are many lifestyle factors that can either help or harm its function. Nutrition is an extremely important part of having a healthy immune system.

nutrition
https://pixabay.com/photos/food-snack-bread-sandwich-brunch-4794790/

Our immune system is a complex defense mechanism that is constantly at work to fight off harmful germs that cause us to become ill. This system has a many components.

Biological processes are always at work, ranging from specific body parts all the way down to the cellular level. It works to keep harmful toxins from sticking around inside the body and fights off viruses, bacteria, and parasites that you come into contact within your daily life.

We would not live one day without an immune system.

Continue reading “How Poor Nutrition Harms Your Immunity”

Posted on

Meditation: 6 Steps Towards a Healthier You

How Meditation Works

Meditation is practiced by more than 15 million Americans and many more people around the world. It has its roots in eastern culture, but has been wholeheartedly embraced in western societies. Studies have shown the meditation can improve your health.

Meditation involves stopping your mind while maintaining a state of awareness. It is much more than sitting and concentrating in a quiet area for a certain amount of time. It involves clearing your mind of all thoughts, achieving a deep inward peace, and maintaining alertness in the process.

People often use certain postures, breathing techniques, and even chants to help facilitate the process, but these are not required, and they are not the act of meditation itself, just support tools.

Meditation by the water

https://pixabay.com/photos/relaxation-yoga-meditation-nature-1967892/

Continue reading “Meditation: 6 Steps Towards a Healthier You”

Posted on

Losing a Parent as an Adult Child: 6 Ways to Help Someone in Mourning

Grief

An adult child that loses a parent is bound to experience grief. Grief is defined as a multifaceted response to loss, particularly to the loss of someone or something that has died, to which a bond or affection was formed. Although conventionally focused on the emotional response to loss, it also has physical, cognitive, behavioral, social, cultural, spiritual and philosophical dimensions. https://en.wikipedia.org/wiki/Grief

Grief is complex. Grief is raw. No two people will experience grief the same. Grief has no duration. There is no end date for grief. I am in the midst of this now. My mom, my rock, passed on January 6th after a 16-week fight for her life. It is not even a week yet and I know and recognize I have a long road of healing ahead of me. I am forever changed.

losing a parent as an adult child
https://pixabay.com/photos/grief-death-family-statue-monument-2571787/

Continue reading “Losing a Parent as an Adult Child: 6 Ways to Help Someone in Mourning”