How to be anxiety free in 4 simple ways
Everybody gets anxious or nervous from time to time in situations like going through financial problems or speaking in public. For some individuals, anxiety becomes so dominant and occurs so often that it starts to take over their lives. I personally ended up in the ER in January 2011 convinced I was having a heart attack. My cardiac health was excellent. What was the diagnosis? Generalized Anxiety Disorder!! Let me show you 4 simple ways to be anxiety free.
