Like many things, anxiety is a disorder that only people with anxiety can truly understand. This makes it hard for others to empathize with you, because they have not experienced it themselves. It also means a lot of common misconceptions get thrown around.
There are some things that are often said about anxiety that are simply not true. It helps to understand them when you are on the path to improving your own emotional health, or you when you know someone else is struggling with anxiety. Learn 4 easy tips to implement to overcome paralyzing anxiety.
Continue reading “What to do to overcome paralyzing anxiety. 4 easy tips.”