Tag: diabetes

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Conquer Diabetes Now By Eating These 16 Foods

16 best foods to control diabetes

Figuring out the best foods to eat when you have diabetes can be tough.

That’s because your main goal should be controlling your blood sugar levels.

However, it’s also important to eat foods that help prevent diabetes complications like heart disease.

Your diet can have a major role in preventing and managing diabetes.

Conquer diabetes with these 16 foods.

Here are the 16 best foods for people living with diabetes, both type 1 and type 2.

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How to Avoid a Diagnosis of Type 2 Diabetes

glucometer and insulin needle

diabetes planner printables

This bundle includes everything you need to manage your diabetes. These sheets are perfect to record every detail pertaining to your diabetes.

https://shop.holisticwellnessrn.com/product/diabetes-bundle-12-printable-sheets/

What is Diabetes?

Diabetes is a disease that occurs when your blood glucose levels, also called blood sugar, are abnormal. Diabetes is a disease that affects how the body uses glucose. Blood glucose is your main source of energy and comes from the food you eat.

Insulin, a hormone made by the pancreas, helps glucose from food get into your cells to be used for energy. Sometimes your body doesn’t make enough—or any—insulin or doesn’t use insulin well.

Glucose then stays in your blood and doesn’t reach your cells. Glucose remaining in your blood is what increases your blood sugar levels.

Over time, having too much glucose in your blood can cause health problems.

https://www.niddk.nih.gov/health-information/diabetes/overview/what-is-diabetes

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3 Ways to Increase Diabetes Awareness

 

Nothing can be more heartbreaking to a diabetic then talking about their disease to someone who knows nothing about it. You are forced to live with this disease day in and day out. This was not something you chose. You have to monitor all of your food choices. A daily routine consists of pricking your finger to get a blood sample to check your blood sugar level. Depending on the progression of the disease, your physician may have prescribed medications, either to be taken by mouth or by injection. What can you do to increase diabetes awareness?

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