When we hear the word “health,” we typically think about physical health. But that’s only one aspect of our wellbeing. A more holistic view of health also includes a healthy mind. And a healthy lifestyle is built on the foundation of healthy habits that support both of those two aspects combined. So, what does that look like? Here we’ll go over six simple and realistic tips to kick-start a healthy mind and body.
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Start the Day with a “Mindful” Morning Routine
Having some time to yourself in the early morning before the day starts is crucial, in my opinion. Before the constant rush of things to do, people to see, and places to be begins, setting aside time to ease into the day with a mindful morning routine is key to a positive and productive day.
This idea is slightly different for just any old morning routine. That’s because the focus is on a “mindful” morning routine where you choose to be “fully present for a few simple activities to start your day off on the right foot.”
Keep in mind, one person’s ideal morning ritual may not be the same as another’s. There is no wrong or right way. Instead, your routine should be specific to you.
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