There are simple things you can do to control your blood sugar levels. It is important to control your blood sugars to prevent complications from diabetes. Here are 15 easy ways to lower your blood sugar levels naturally.
High blood sugar occurs when your body doesn’t make enough or effectively use insulin, a hormone that regulates blood glucose and helps it enter your cells for energy.
The Centers for Disease Control and Prevention (CDC) reports that 10.5% of U.S. adults have diabetes, and 34.5% have prediabetes.
https://www.cdc.gov/diabetes/data/statistics-report/index.html
This means close to 50% of all U.S. adults have diabetes or prediabetes.
Here are 15 easy ways to lower blood sugar levels naturally:
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