Regardless of where your mental “un”wellness comes from, you might currently be looking for a way to relieve the symptoms and live a happy, fulfilling life. Learn why gardening can make you feel better!
Gardening is starting to become one of the most popular activities for people with mental “un”wellness. It is good for your mental wellness for several reasons, from getting you outside to catch some vitamin D from the sun’s UV rays, to having something you care for and watch thrive due to your own efforts. Continue reading to learn how gardening might just be the answer to relieving your symptoms.
How to be Anxiety Free in 4 Simple Ways
How to be anxiety free in 4 simple ways
Everybody gets anxious or nervous from time to time in situations like going through financial problems or speaking in public. For some individuals, anxiety becomes so dominant and occurs so often that it starts to take over their lives. I personally ended up in the ER in January 2011 convinced I was having a heart attack. My cardiac health was excellent. What was the diagnosis? Generalized Anxiety Disorder!! Let me show you 4 simple ways to be anxiety free.