Nutrition and Our Immune System
Our immune system is complex. It’s this system that is responsible for keeping your body healthy. There are many lifestyle factors that can either help or harm its function. Nutrition is an extremely important part of having a healthy immune system.
Our immune system is a complex defense mechanism that is constantly at work to fight off harmful germs that cause us to become ill. This system has a many components.
Biological processes are always at work, ranging from specific body parts all the way down to the cellular level. It works to keep harmful toxins from sticking around inside the body and fights off viruses, bacteria, and parasites that you come into contact within your daily life.
We would not live one day without an immune system.