The Everyday Ayurveda Cookbook: A Seasonal Guide to Eating and Living Well by Kate O’Donnell Book Review

Book Review

You have to have respect for a book that has received a nearly perfect customer satisfaction score from more than 100 buyers. The Amazon review system operates on a 1 to 5 star scoring system.

One star means that the reader was not very pleased with the book they and five stars is a perfectly positive rating. The Everyday Ayurveda Cookbook: A Seasonal Guide to Eating and Living Well, available in both paperback and Kindle digital versions, has achieved a sterling 4.8 star customer satisfaction rating.

Let’s dig in deep and see exactly what you can expect from this cookbook using Ayurvedic influences dating back thousands of years.

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January 20, 2019January 16, 2020

How to use positive affirmations

How Positive Affirmations Can Improve Your Life And Wellbeing

The dictionary defines affirmations as, “statements, which affirm something to be true.” In simple terms, positive affirmations are positive phrases, which you repeat to yourself and which describe how you want to be.

The theory of this practice dictates that when you repeat affirmations as if they were already a reality (when they are not) the message seeps deep into the subconscious mind, so you really start to believe them, and eventually they will become your reality. It is a self-fulfilling prophecy.

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July 22, 2018May 23, 2021

How To Find Your Why, Passion, And Purpose In Life

Stop Playing Around And Find Your Why

It’s easy to stay in our comfort zone and do what we’ve always done, even when we know it isn’t making us happy. Finding your true purpose and then turning your entire life around can be a daunting and fearful experience. But it is well worth it in the end. Keep reading for how to find your why, passion, and purpose in life.

Look, you have two choices here. You can continue to play around, living day by day, doing what you’ve always done up to this point. Or you can take a chance, dig deep and figure out what you’re really meant to be doing.

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July 16, 2018January 16, 2020

5 Good Reasons To Find Your “Why”

Find your purpose, follow your passion and determine your why

You need to find your purpose, they say…

You need to follow your passion, they say…

You need to determine your “why”, they say …

But sometimes it isn’t all that easy. It’s not easy to figure out exactly what your “why” is. Sometimes we feel stuck and we’re not even sure what our purpose and passion are, let alone follow them.

And sometimes we know exactly what we would like to be doing, but circumstances don’t allow it. There are bills to be paid, a family to take care of, and that company-funded health insurance sure comes in handy with a couple of rambunctious toddlers in the house.

follow your passion — Follow Your Passion

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July 15, 2018January 16, 2020

Are You Excitedly Jumping Out Of Bed In The Morning?

Find Your Purpose And Passion

Do you excitedly jump out of bed in the morning, ready to face the day and get to work? Or are you lying in bed after the alarm goes off, dreading to have to face another day, another trip to the office were you spend 8 hours plus doing what you have to do just so you can pay your bills?

Waking up with dread in the morning, doesn’t sound like a lot of fun and isn’t how I want to live my life. I’m willing to bet you don’t either.

What makes the difference is having a purpose and finding your passion. Do that and all of a sudden you can’t wait to jump out of bed in the morning. You can’t wait to get to work and you think about what you’re doing well past 5pm.

When you’re following your passion and are making a difference in people’s lives, work isn’t just work. It’s something fulfilling and exciting that you look forward to doing.

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July 7, 2018February 5, 2021

5 Ways To Find Freedom By Being Imperfect

Imperfection is not the opposite of perfection, as if it is a state not to be desired. Instead, imperfection is the state of acceptance of self through love. Without seeing who you truly are, you won’t know what to change and what to keep. Perfectionism just throws everything out the window. Discover 5 ways to find freedom by being imperfect.

perfectly imperfect — Perfectly Imperfect

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July 2, 2018January 16, 2020

How To Find Your Life Purpose

Finding Your Life Purpose: Questions to Ask Yourself

Do you know how to find your life purpose? If you posed that question to several people, the majority would likely answer no. It’s because there is a world of possibilities. People are afraid to try something new out of fear of the unknown. They often don’t know how to go about looking for what they should be doing.

You first need to ask if what you are doing now is satisfying. Put aside the bills and your paycheck for a moment. Do you get a charge out of getting up every morning to go to work? How do you feel on Sunday evenings, assuming you start up work on Mondays? Do you dread having to get up in the morning on Monday, or does it excite you?

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June 27, 2018February 5, 2021

How to use the power of choice to heal and improve your life

Healing From Within: Using The Power Of Choice To Improve Your Quality Of Life And Wellness

Heal Your Life

Each of us has the ability to choose. We can decide what to eat each day, what clothes to wear, what restaurants to go to; we have the ability to choose what we want in life and what we don’t want. Learn how to use the power of choice to heal and improve your life.

Of course, some things we can’t choose like what color our skin is, what size feet we have, what day of the week it is, but we do have the ability to choose something that is really, really important.

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June 25, 2018April 18, 2020

Uncensored and useful information for planning your health care

3 Types of Therapeutic Medical Models

“The body is one integrated system, not a collection of organs divided up by medical specialities. Medicine of the future connects everything. ” Dr. Mark Hyman, M.D.

Are you aware there are different approaches to managing your health care? Do you know which therapeutic model your doctor practices? There are three types: conventional, integrative and alternative. Keep reading for uncensored and useful information for planning your health care.

Subscribe below to Holistic Wellness RN to receive your free copy of 25 Ways Holistic Medicine Serves Your Health & Wellness

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June 17, 2018May 11, 2021

How to Effectively Find, Prepare, and Preserve Medicinal Herbs

Holistic Wellness RN is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Finding Herbs – Where & How Herbs Grow Matters

When it comes to using herbs for medicinal purposes, the most important thing to consider is where and how they are grown. Organic is best, so you can get all the power and potency of the herb with no pesticides or other chemical compounds.

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