Category: Physical Wellness

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What is Plant Medicine?

Plant medicine comes from herbs that are naturally grown. They have been used for many years to heal the body. Our ancestors knew of the healing power of plants and the many benefits of using them.

Many herbs are known for their natural healing properties. They heal our bodies while giving us nutrients at the same time. It’s natural, not chemically manufactured. Many drugs on the market today try to mimic what herbs do, they can’t very well sell an herb as a drug, because we can find it growing out in the wild for free.

various herbs

Click here to read an article on Herbal Medicine by John Hopkin’s Medicine

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How to Detox Daily: 10 Simple Natural Ways

plate with the word detox made from scrabble pieces

Natural Ways to Detox Daily

Did you know that 95% of the world’s population has health problems? It’s a staggering number when you think of it. And you’re likely one of many who fall into that statistic. Because as the world gets more toxic by the day, through pollution and negativity, the number of illnesses has reached an all-time high. What can you do? One solution is to detox yourself of these harmful toxins. To help you do that, I’ll guide you through natural ways to detox daily, so that you can rid yourself of mental and physical toxicity.

Illnesses that are affecting us arise from very small pathogens (germs), both physically. These pathogens are everywhere around us, but we simply don’t notice them. And they can lead to symptoms such as fatigue, back pain, or even a mild headache. Typically, these symptoms go away quickly but still hibernate in our system – waiting for the right time to come out again.

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Conquer Diabetes Now By Eating These 16 Foods

16 best foods to control diabetes

Figuring out the best foods to eat when you have diabetes can be tough.

That’s because your main goal should be controlling your blood sugar levels.

However, it’s also important to eat foods that help prevent diabetes complications like heart disease.

Your diet can have a major role in preventing and managing diabetes.

Conquer diabetes with these 16 foods.

Here are the 16 best foods for people living with diabetes, both type 1 and type 2.

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15 Easy Ways to Lower Your Blood Sugar Levels Naturally

control blood sugar levels

There are simple things you can do to control your blood sugar levels. It is important to control your blood sugars to prevent complications from diabetes. Here are 15 easy ways to lower your blood sugar levels naturally.

High blood sugar occurs when your body doesn’t make enough or effectively use insulin, a hormone that regulates blood glucose and helps it enter your cells for energy.

The Centers for Disease Control and Prevention (CDC) reports that 10.5% of U.S. adults have diabetes, and 34.5% have prediabetes.

https://www.cdc.gov/diabetes/data/statistics-report/index.html

This means close to 50% of all U.S. adults have diabetes or prediabetes.

control blood sugar levels

Here are 15 easy ways to lower blood sugar levels naturally:

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How to Avoid a Diagnosis of Type 2 Diabetes

glucometer and insulin needle

diabetes planner printables

This bundle includes everything you need to manage your diabetes. These sheets are perfect to record every detail pertaining to your diabetes.

https://shop.holisticwellnessrn.com/product/diabetes-bundle-12-printable-sheets/

What is Diabetes?

Diabetes is a disease that occurs when your blood glucose levels, also called blood sugar, are abnormal. Diabetes is a disease that affects how the body uses glucose. Blood glucose is your main source of energy and comes from the food you eat.

Insulin, a hormone made by the pancreas, helps glucose from food get into your cells to be used for energy. Sometimes your body doesn’t make enough—or any—insulin or doesn’t use insulin well.

Glucose then stays in your blood and doesn’t reach your cells. Glucose remaining in your blood is what increases your blood sugar levels.

Over time, having too much glucose in your blood can cause health problems.

https://www.niddk.nih.gov/health-information/diabetes/overview/what-is-diabetes

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10 of the Best Immune Boosting Foods to Eat

vegetable skewer

Eating Healthy

Most of us know that eating healthy is important when it comes to supporting overall health and well-being, however, all too often, we fail to recognize how important food can be in boosting the immune system so we can withstand illnesses and diseases. When you know which foods you should eat for optimal immunity, you can help your body to effectively combat disease and combine them together to create the ultimate immunity boosting diet for a long and healthy life.
vegetable skewer

https://pixabay.com/photos/vegetable-skewer-paprika-tomato-3317055/

The Immunity Problem 

The immune system has a key role to play in our overall health and wellness. Without a strong immune system, we cannot effectively combat the invading viruses and bacteria that attack our bodies every day. The immune system is affected by a range of factors including grief, stress, excessive alcohol consumption, over-exercising, and poor diet. Finding ways to combat those factors is imperative to ensure that we can live a healthy life with minimal risk of disease.
virus

https://pixabay.com/photos/viruses-virus-ill-disease-sniff-3181157/

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How Poor Nutrition Harms Your Immunity

Nutrition and Our Immune System

Our immune system is complex. It’s this system that is responsible for keeping your body healthy. There are many lifestyle factors that can either help or harm its function. Nutrition is an extremely important part of having a healthy immune system.

nutrition
https://pixabay.com/photos/food-snack-bread-sandwich-brunch-4794790/

Our immune system is a complex defense mechanism that is constantly at work to fight off harmful germs that cause us to become ill. This system has a many components.

Biological processes are always at work, ranging from specific body parts all the way down to the cellular level. It works to keep harmful toxins from sticking around inside the body and fights off viruses, bacteria, and parasites that you come into contact within your daily life.

We would not live one day without an immune system.

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10 Ways To Combat Fatigue And Increase Your Vitality

Combat Fatigue And Increase Your Vitality

We live in a society of tired and worn out people. Many people have desk jobs or sit around all day, which, while not using much actual energy, tends to make us feel zapped and more tired because physical movement begets energy. We run around from work to chores to home where we face more chores without the needed energy to accomplish these tasks. We spend weekends stuck to gaming systems, television screens and spend little time in the fresh air. Continue reading for 10 ways to combat fatigue and increase your vitality.

jumping-increase your vitality

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Avoiding addictive pain medication for chronic back pain

Pain Medication

The fear of addiction and its consequences frightens many sufferers of chronic back pain away from using medication. It is only one class of analgesics or painkillers that holds the potential danger of addiction: the opioids, or drugs containing opium.

opioids

The opioids include oxycodone (OxyContin), hydrocodone (Vicodin), hydromorphone, and meperidine (Demerol). The illegal drug, heroin, is also in the opioid category.  Their patented names have become familiar to most of us through movies, TV shows and the media.

I personally have seen the devastating effects of opioid addiction in my small community. Many young lives were taken due to heroin overdoses. Frequently, people start using prescribed opioids for pain relief. Unfortunately, their bodies became addicted and when the prescribed pills ran out, they turned to heroin. Opioids are helpful in that they are very efficient at decreasing the brain’s perception of pain. The problem is that they create a feeling of euphoria, which is why these medications pose a high risk of addition. Continue reading “Avoiding addictive pain medication for chronic back pain”

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How to brighten your skin naturally

 

Caring for your skin properly is incredibly important as there are many factors in daily life that can negatively impact it, such as pollution, makeup, eating unhealthy foods, stress, and more. These variables can cause many side effects, including acne, dryness, red marks, and even wrinkles, and knowing how to take care of your skin can eliminate these results and leave your skin feeling smooth and looking bright and healthy.

 

There are many solutions that can improve the condition of your skin, and here are five natural ways to brighten your skin for a flawless and healthy look for the long run.

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