Natural Ways to Detox Daily

Did you know that 95% of the world’s population has health problems? It’s a staggering number when you think of it. And you’re likely one of many who fall into that statistic. Because as the world gets more toxic by the day, through pollution and negativity, the number of illnesses has reached an all-time high. What can you do? One solution is to detox yourself of these harmful toxins. To help you do that, I’ll guide you through natural ways to detox daily, so that you can rid yourself of mental and physical toxicity.

Illnesses that are affecting us arise from very small pathogens (germs), both physically. These pathogens are everywhere around us, but we simply don’t notice them. And they can lead to symptoms such as fatigue, back pain, or even a mild headache. Typically, these symptoms go away quickly but still hibernate in our system – waiting for the right time to come out again.

Because of the busy lifestyles we lead, we often neglect ourselves when it comes to minor inconveniences that we play off coolly as a cold or rash. But here’s something to think about. We try to detoxify the environment by cleaning oceans, planting more trees, and saving animals. Likewise, our bodies have a world of their own that needs a thorough cleanse during times of stress.

Listen to what your body needs and what your mind is trying to tell you. Implement these simple steps today.

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10 Natural Simple Ways to Detox Daily

Here are ten natural ways to detox daily. They don’t have to take hours. In fact, even a few seconds devoted to these methods can do a world of wonder for you.

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Drink Water

Nature’s very own magical ingredient is bound to be on top of the list. That’s because water’s numerous benefits allow it to detoxify your body by removing waste products. Hydrating yourself will enable your cellular machinery to operate at its optimum level. It simultaneously detoxifies and fulfills its numerous other functions.

Here are just a few benefits water provides.

• Better nutrient absorption
• Regulation of body temperature
• Lubrication of joints
• Aids digestion

A rule of thumb is to drink half of your body weight in ounces of water. For example, you weigh 180 pounds. Strive to drink 90 ounces of water a day. You may need more or less depending on your diet, weight, health conditions and location.

If you don’t like the taste of plain water, lemon or lime infused water is a great way for you to get your hydration. Alternatively, you can substitute lemon for other fruits to add to your nutrient intake without having to add excessive amounts of sugar.

TIP: Start by learning how to make infused water to flush the toxins away.

Break a Sweat

Sweat surprisingly contains more toxins than urine alone. But as gross as you feel while sweating, it’s actually a key method to get rid of the toxins in your body. Studies also report that our skin’s sweat glands can detoxify as much as one or both of our kidneys.

We already know that exercise is a great way to break a sweat. But have you heard of sauna therapy? Research experiments have shown that sauna therapy is one of the most potent methods of detoxing our bodies.

Sweating allows internal toxins to precipitate on our skin. Although our skin is the biggest organ in our body (yes, skin is considered an organ), our skin remains relatively inactive. Repeated use of the sauna fast tracks the process of eliminating toxins and heavy metals embedded in our skin.

Read more from the Riordan Clinic about the benefits of sauna therapy:

Sauna Bathing from the Riordan Clinic

TIP: If you don’t have access to sauna therapy, adequate amounts of exercises such as swimming, running, and cycling can work just as well. They can get your adrenaline pumping, increase your heart rate, and allow you to sweat naturally and easily. Even 10 minutes a day can make a difference.

Dry Brush

You can also detoxify by showing some love to your mega outer shield: your skin. Dry brushing is an incredible way to detox from the outside-in. This Cleopatra era practice of brushing over your dry skin in a methodical way helps activate the lymphatic system, increases blood circulation, and exfoliates the skin. It does this by purifying the skin of toxins on the outer barrier.

A soft, prescribed brush or a loofah can be used regularly to scrub away the dead skin cells. This part of your skin is what blocks the pores and moderates the release of toxins through the skin. Removal of the dead skin cells also gives healthy cells a chance to rejuvenate the skin and do their job more efficiently.

Below is a link for a loofah kit you can purchase on Amazon. The kit includes  two body brushes with different functions, a 4-inch natural loofah, one bath sponge ball, high-quality mahogany combs, and two metal hooks as gifts.

 TIP: Dry brushing is best done just before a shower. Immediately after dry brushing, you can sprinkle Epsom salt into the bathtub and soak away the toxins.

Take Probiotics

Probiotics go hand-in-hand with immunity and detoxification. Not only does this friendly bacteria aid the digestive system, it also assists in stripping the body of toxins. It helps fight off illnesses and infections. Probiotics also play a role in filtering the toxins found in the food and water we consume as well as in the air we breathe.

If all that wasn’t enough, probiotics also proactively support the excretion of BPA from our system. (BPA stands for bisphenol A, an industrial chemical that has been used to make certain plastics and resins since the 1950s.) This keeps BPA from accumulating in the body and posing a threat to our health. Another way probiotics detoxify is by breaking down the heavy metal build-up in our bodies. such as mercury and lead.

Here’s an article from the Mayo Clinic with more details about BPA’s:

BPA information from the Mayo Clinic

TIP: Probiotics are high in foods like kefir, dark chocolate, kale, and yogurt. so, it’s easy to incorporate them into your diet through smoothies, desserts, and whole meals.

Sleep

Even those extra five minutes that you so preciously give yourself each morning can, in fact, help you naturally detoxify your body. Making sure you get sufficient and quality sleep each night is a precursor to reinforcing your body’s health. Sleeping is a way for the brain to recharge, reorganize, and resettle itself. Plus, it allows your body to dispose of the waste byproducts that have been collected through the course of the day. These toxins are not only bodily discharge but also mental strain, which can be relieved by sleeping.

TIP: The general recommendation is to get 7 – 9 hours of sleep every night to sustain good health. To get a comfortable night’s sleep, practice deep breathing during your nighttime routine. Doing so can help regulate the natural process of respiration.

Oil Pulling

It sounds strange, doesn’t it? It’s an Ayurvedic dental technique that has been used since ancient times. Also known as gundusha, oil pulling is the practice of swishing oil in your mouth. This act puts your salivary enzymes to work. These enzymes then suck out chemical, bacterial, and environmental toxins gathered from the blood and destroy them. Hence, oil pulling purifies our whole body. The choice of oil is entirely up to you and is typically based on taste preferences.

Read the Healthline article about the benefits of oil pulling here:

Benefits of oil pulling by Healthline

TIP: The most common oil used for this technique is coconut oil due to its antibacterial properties and nutty taste. Swish and gargle the oil in your mouth for 20 minutes. This simultaneously rinses out the toxins and improves overall oral hygiene. Plus, it’s an amazing technique for whitening teeth and freshening your breath.

Here’s a link for organic coconut oil oral rinse:

Consume Vitamin C

Vitamin C is one of the strongest antioxidants out there. Like many other vitamins, it banishes away toxins that promote diseases. It also strengthens the immune system. Vitamin C (aka ascorbic acid) can even put a few years back on you through its anti-aging and mineral absorption properties.

In high doses, this vitamin becomes an ascorbic acid flush, a powerful cleansing agent to prevent infection. It helps to counteract free radicals, which are known to damage and harm healthy cells and DNA. With several benefits and great taste, no wonder it’s a favorite among health specialists.

TIP: Not only is vitamin C found in citrus fruits, but you can also find it in leafy greens like kale, berries, melons, and mangoes.

Use Flowers

Flowers to detox? Not only are they pretty to admire, but flowers are also a secret ingredient in the detoxification process when used in teas, oils, and lotions. For example, wild chrysanthemums help rid your body of toxins and fight infections. Then there’s honeysuckle, which has been called one of the best agents to reduce inflammation and flush the body of toxins. Honeysuckle can also be taken raw (not berries as they’re poisonous) or eaten through supplements.

TIP: Other flowers that help reduce not only toxins but also stress and anxiety are carnations, roses, and lavender. One of the best ways to use them is through teas. So, the next time you receive a lovely bouquet of these flowers and they dry off, don’t trash them! Instead, make yourself some calming tea and let them have a blooming effect on you.

Healing Crystals

Whether you’ve jumped on the crystal bandwagon or not, it’s safe to say that its several benefits have generated a host of followers. One benefit, in particular, is its ability to detoxify not only the body but the mind too. It’s believed select crystals have the power to heal an overwhelmed mind and destress a fatigued body. They cleanse your body of toxins that regularly threaten to disrupt the balance of internal chakras that enable the functioning of organs.

Not sure what chakras are? Read my blog post below to learn more:

Understanding our 7 powerful chakras

Bloodstone, amber, black tourmaline, clear quartz, and garnet are some of the crystals that are vital in detoxifying and purifying your internal and external self. By simply wearing or keeping these stones around you, you can rid yourself of impurities, negative thoughts, and toxins.

TIP: You can also incorporate these crystals into your daily cleansing routine by using them while meditating or practicing yoga as well as when drinking water or bathing.

Journaling

Probably one of the most common and now well-known ways to detox the mind is through journaling. It’s not the same as writing a diary like you used to when you were little. Instead, it’s the act of compiling thoughts while experiencing a series of emotions and mental states. Doing so can help to refresh your mind and rid you of emotional toxicity.

The reason people find it so easy to resort to journaling is because it doesn’t require you to be good at writing or have the best grammar. It simply provides a space for you to gain clarity and peace by translating your abstract state into physical evidence. It’s as if, instead of talking to someone about your emotional state (which is another great way to detox), you’re trying to make yourself understand patterns of emotions you go through while experiencing different situations.

TIP: The best time to journal is at night, just before going to bed so that you can forget all the overthinking while you get a peaceful night’s sleep.

Make Detox A Daily Habit

And there you have it! These are only a few of the several ways you can detox yourself daily. Working on these step by step, such as slowly building your water intake or writing a page a day in your journal, can train you to banish away those toxins.

They say it takes twenty-one days to make something a habit. If you believe you can stick with at least one of these tips for that long, then I’m already proud of you! But if you don’t, then don’t worry. The more you start pushing yourself to be your healthiest self, the easier it will be to start these detox methods.

Subscribe and download my free 10 Natural Simple Ways to Detox Daily checklist. Hang it on your refrigerator as an easy reminder of the simple things you can do to detox.

Tell me, do you already have a detox regime? Do you have ideas to add to this list? Or are you just starting out and looking for ways to detox? Share with me. I’d love to hear about your detox journey!