Avoiding addictive pain medication for chronic back pain

Pain Medication

The fear of addiction and its consequences frightens many sufferers of chronic back pain away from using medication. It is only one class of analgesics or painkillers that holds the potential danger of addiction: the opioids, or drugs containing opium.

opioids

The opioids include oxycodone (OxyContin), hydrocodone (Vicodin), hydromorphone, and meperidine (Demerol). The illegal drug, heroin, is also in the opioid category.  Their patented names have become familiar to most of us through movies, TV shows and the media.

I personally have seen the devastating effects of opioid addiction in my small community. Many young lives were taken due to heroin overdoses. Frequently, people start using prescribed opioids for pain relief. Unfortunately, their bodies became addicted and when the prescribed pills ran out, they turned to heroin. Opioids are helpful in that they are very efficient at decreasing the brain’s perception of pain. The problem is that they create a feeling of euphoria, which is why these medications pose a high risk of addition. Continue reading “Avoiding addictive pain medication for chronic back pain”

How to brighten your skin naturally

 

Caring for your skin properly is incredibly important as there are many factors in daily life that can negatively impact it, such as pollution, makeup, eating unhealthy foods, stress, and more. These variables can cause many side effects, including acne, dryness, red marks, and even wrinkles, and knowing how to take care of your skin can eliminate these results and leave your skin feeling smooth and looking bright and healthy.

 

There are many solutions that can improve the condition of your skin, and here are five natural ways to brighten your skin for a flawless and healthy look for the long run.

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How to begin the ultimate quest for health and wellness

Ultimate Health and Wellness

The journey to attain ultimate health and wellness begins with building a lifestyle which supports them. A health and wellness oriented lifestyle is built by making healthy habits and choices part of your daily routines.You do not need to completely overhaul your entire life all at once. These changes can be made gradually.

Wellness
Road to Wellness

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How to balance your self-esteem

The Balancing Act of Self-Esteem

 

 

Having a healthy and balanced self-esteem is a major key to living a healthy, happy, and fulfilled life. There are two sides to every coin, however. Sometimes self-esteem can become something else – namely, an unbalanced ego. Sadly, many people live their life with their ego in the driver’s seat, not their spirit. So how do you know if you are simply being confident, or if you are deceiving yourself? How do you balance your self esteem?

Love yourself
Love yourself

 

Keep scrolling to download my 8 page worksheet, Loving Yourself

 

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Inexpensive holistic approaches to anti aging

Holistic approaches to anti-aging are not new. For thousands of years people in Eastern cultures have viewed lifestyle and self-care to be essential in facilitating a healthy aging process.

 

Today, it is very much worth your while to consider holistic approaches for various reasons. Unlike conventional anti-aging approaches, which involve the use of anti-aging creams, serums, or even drastic measures such as cosmetic surgery, holistic approaches aim to target and heal the problem that is at the root of the aging process. This contrasts with traditional anti-aging approaches, in which it is usually just the symptoms of the aging process that are treated.

 

This is consistent with the approach holistic medicine takes towards treating any illness, and that is to evaluate the entire and treat the entire person, including body, mind, and spirit.

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What is the Law of Attraction and how can it Improve Your Life?

Ask anyone you know and he or she has probably heard of the book and the movie, “The Secret,” and the Law of Attraction, as well. The Law of Attraction on a more basic level simply means that your thoughts create your life. If you think negative thoughts, you draw negative occurrences into your life and if you think positive thoughts, you will only magnetize positive happenings into your life. What is the Law of Attraction and how can it improve your life?

 

Law of Attraction

 

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Understanding our 7 powerful chakras

What are chakras?

You may have heard of chakras when you visited a local health store or you looked in a new age jewelry shop. You may know that each one is a different color.  The purpose of the chakras are to spin to send out and also attract energy in order to keep the spiritual, mental, emotional and physical wellness of the body in balance. Here is some information that will give you a simple understanding of our 7 powerful chakras:

What are chakras?

 

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How to be Anxiety Free in 4 Simple Ways

 

How to be anxiety free in 4 simple ways

Everybody gets anxious or nervous from time to time in situations like going through financial problems or speaking in public. For some individuals, anxiety becomes so dominant and occurs so often that it starts to take over their lives. I personally ended up in the ER in January 2011 convinced I was having a heart attack. My cardiac health was excellent. What was the diagnosis? Generalized Anxiety Disorder!! Let me show you 4 simple ways to be anxiety free.

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3 Ways to Increase Diabetes Awareness

 

Nothing can be more heartbreaking to a diabetic then talking about their disease to someone who knows nothing about it. You are forced to live with this disease day in and day out. This was not something you chose. You have to monitor all of your food choices. A daily routine consists of pricking your finger to get a blood sample to check your blood sugar level. Depending on the progression of the disease, your physician may have prescribed medications, either to be taken by mouth or by injection. What can you do to increase diabetes awareness?

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Finding a Quality Long Term Care Facility

Most of my nursing experience is in long term care. I have held different types of nursing positions in long term care from a direct caregiver to a Director of Nursing. I have a soft spot in my heart for geriatric patients. Geriatric patients are classified as those older than 65 years of age. Only five percent of people over 65 live in nursing homes. That five percent is about 1.3 million people. Finding a quality long term care facility can be overwhelming if you do not know what to look for.

It is not the norm for someone  to go into long term care. But if that time comes for your loved one, do you know what to look for? Would you know where to start?

long-term-care

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