Health & Wellness Education
Prayer is an essential part of our spiritual growth. It can help improve other aspects of your life, including your relationships with others. It is easy to forget the essential role that prayer plays in our lives each day, but we need to add it in more if we wish to improve. Learn 5 simple ways that praying can lead to a spiritual breakthrough for you.
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When you go through a spiritual awakening, you will realize it. It will permeate your mind, body, and soul. Once this awakening occurs, you can transform, learn to let go of the past, along with any of the hurt found there. Then you can embrace the life you deserve. What is a spiritual awakening? Learn the 5 signs that indicate you are having a spiritual awakening.
A spiritual awakening is a process of letting go of the idea that you are an individual. You let go of the “I” of yourself and allow the witness or higher self to be present in your consciousness. You let go of being separate from oneness with the world around you.
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How Meditation Works
Meditation is practiced by more than 15 million Americans and many more people around the world. It has its roots in eastern culture, but has been wholeheartedly embraced in western societies. Studies have shown the meditation can improve your health.
Meditation involves stopping your mind while maintaining a state of awareness. It is much more than sitting and concentrating in a quiet area for a certain amount of time. It involves clearing your mind of all thoughts, achieving a deep inward peace, and maintaining alertness in the process.
People often use certain postures, breathing techniques, and even chants to help facilitate the process, but these are not required, and they are not the act of meditation itself, just support tools.
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How Positive Affirmations Can Improve Your Life And Wellbeing
The dictionary defines affirmations as, “statements, which affirm something to be true.” In simple terms, positive affirmations are positive phrases, which you repeat to yourself and which describe how you want to be.
The theory of this practice dictates that when you repeat affirmations as if they were already a reality (when they are not) the message seeps deep into the subconscious mind, so you really start to believe them, and eventually they will become your reality. It is a self-fulfilling prophecy.
Ask anyone you know and he or she has probably heard of the book and the movie, “The Secret,” and the Law of Attraction, as well. The Law of Attraction on a more basic level simply means that your thoughts create your life. If you think negative thoughts, you draw negative occurrences into your life and if you think positive thoughts, you will only magnetize positive happenings into your life. What is the Law of Attraction and how can it improve your life?
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You may have heard of chakras when you visited a local health store or you looked in a new age jewelry shop. You may know that each one is a different color. The purpose of the chakras are to spin to send out and also attract energy in order to keep the spiritual, mental, emotional and physical wellness of the body in balance. Here is some information that will give you a simple understanding of our 7 powerful chakras:
It’s not by accident that you are reading this. Something about the word mindfulness struck your curiosity. Perhaps it was a nudge from your soul? Mindfulness….What is it?
Continue reading “How to Reduce Stress in Your Life: Practicing Mindfulness for Beginners”